Demandog63's Journal, 13 March 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 68.84g | Prot: 86.53g | Carb: 65.24g.   Breakfast: Soft Granola Bars, 21 Whole Grains Light, Butter (Salted), Butter (Salted), Bacon. Dinner: Red Table Wine, Sliced Havarti Cheese, Chicken Breast, Chicken Parmesan Stuffed Chicken Breast. more...

2384 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...