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Leaning up. Back in business!
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2226 kcal
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Fat: 117.42g | Prot: 192.91g | Carb: 106.91g.
Breakfast: mixed fruit, body fortress whey isolate. Lunch: macadamias, strawberries, blueberries, blackberries, raspberries, egg, safeway real mayo, tuna. Dinner: sunflower nuts, onion soup, chicken breast, cashews. Snacks/Other: hazelnut sugar free syrup, half and half, espresso, coffee, body fortress whey isolate. more...
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2191 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
It's about time there junoir :-)
13 Mar 13 by member: thynes
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How much longer do you have in the challenge?
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April 8! If I can keep up the pace, I've got this. As for that squat challenge, that's going to be a toughy! Are we talking about continuous squats, or through out the day? Hmmmm.....
13 Mar 13 by member: CJT1217
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Glad your doing so well in the challenge! As far as squats that's a good question...I will probably do mine all at once so I don't forget.
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