Weigh In record (no journal entry) for 08 September 2010
|
234.0 lb
Lost so far: 0.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2010:
|
1332 kcal
|
Fat: 60.24g | Prot: 80.31g | Carb: 121.44g.
Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Turkey Chef Salad. Dinner: Instant Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Creamy Stirred Yogourt with Fruit, Roasted Unsalted Cashew Nuts, Banana, Chocolate Covered Raisins. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orilay's weight history
|