Weigh In record (no journal entry) for 13 March 2013
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131.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1737 kcal
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Fat: 45.11g | Prot: 37.12g | Carb: 154.38g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Fresh Pork Sausage, Corn Chowder. Dinner: Vanilla Ice Creams, Spaghetti, Crushed Tomatoes (Canned), Sweet Red Peppers, Onions, Italian Sausage. Snacks/Other: Red Table Wine. more...
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1685 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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