yura00's Journal, 13 January 2020

220.2 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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565 kcal

Fat: 15.16g | Prot: 16.93g | Carb: 86.77g.   Breakfast: Быстров Каша Овсяная с Малиной, Кофе Латте. Lunch: Простые Пельмени. more...

2681 kcal

Activities & Exercise: Circuit Training - 41 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 15 minutes. more...