Weigh In record (no journal entry) for 13 March 2013
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278.8 lb
Lost so far: 16.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1353 kcal
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Fat: 42.00g | Prot: 92.00g | Carb: 154.00g.
Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix, Almond Milk Original. Lunch: Fat Free Italian Dressing, Charbroiled Atlantic Cod Fish Sandwich, Side Salad (No Dressing). Dinner: Mayo with Olive Oil, Original Chik'n Soy Protein Patties, All American Flame Grilled Soy Protein Burgers, Tomato Ketchup, Fat Free Singles Sharp, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Original Potato Chips. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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3506 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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