JSCoach2001's Journal, 13 March 2013

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 25.58g | Prot: 83.01g | Carb: 67.52g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Cheese Stick, Poached Egg. Lunch: romaine. Dinner: fish. Snacks/Other: almonds, apple. more...

2463 kcal

Activities & Exercise: Soccer - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...