Weigh In record (no journal entry) for 13 March 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1689 kcal
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Fat: 86.81g | Prot: 97.39g | Carb: 134.81g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: Endulge Chocolate Carmel Mousse Bar (Atkins), Navels Oranges, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Broiled or Baked Pork Chop, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Sugar Added Country Vanilla Ice Cream. more...
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3035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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