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Pdover
Journal
13 Mar 13
Pdover's Journal, 13 March 2013
Pdover's Profile
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39
153.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1613 kcal
Fat: 41.79g | Prot: 99.55g | Carb: 223.79g.
Breakfast:
Sweet Cherries, Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate.
Lunch:
Cheese Filled Tortellini, Yogurt Honey Peanut.
Dinner:
Classic Nutrition Bar - Cinnamon Roll.
Snacks/Other:
Old Fashioned Caramel Apple Dip, Ezekiel 4:9 Cinnamon Raisin Bread, Spinich & Asiago Cheese Chicken Sausage.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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