vixon's Journal, 08 September 2010

seeing a loss helps me stay commited to watching what goes in my mouth!! Needed a change from counting points!

151.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 20.90g | Prot: 59.20g | Carb: 143.83g.   Breakfast: Milk (Nonfat), Java Monster Lo-ball. Lunch: Chocolate Milk Shake. Dinner: 100% Whole Wheat Sandwich Rounds, Spicy Black Bean Burger. Snacks/Other: Light Nonfat Yogurt, Java Monster Lo-ball, Watermelon. more...

2126 kcal

Activities & Exercise: Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...