ppjrooney's Journal, 13 March 2013

205.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 61.50g | Prot: 83.00g | Carb: 136.00g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Advantage Peanut Butter Granola Bar. Dinner: 100% Whole Wheat Bread, Signature Classics Stuffed Peppers, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Ouzo, Amstel Light. more...

2864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...