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17.3 fat
57.2 water
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119.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2567 kcal
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Fat: 106.17g | Prot: 100.74g | Carb: 305.44g.
Breakfast: Pure Almond Milk - Vanilla, trader joe's cranberry almond. Lunch: Cookies Ready To Bake - Chocolate Chip with Walnuts, peach, Multi Grain Bread, mayo, bacon. Dinner: Select Cha Siu Bao, Moo Shu (Mu Shi) Pork, Pork Fried Rice, Dinner Potato Rolls, Original BBQ Sauce, Vegetable Masala Burger, Asian Veggie Patties, reduced guilt brownie. Snacks/Other: chobani vanilla. more...
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2689 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 24 minutes, Circuit Training - 40 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 56 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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