Weigh In record (no journal entry) for 26 December 2019
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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3119 kcal
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Fat: 54.37g | Prot: 184.91g | Carb: 454.90g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Lattuga, Finocchio, Carne di Petto di Tacchino. Snacks/Other: Vivo Meglio Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Pane di Segale, Auchan Riso Basmati. more...
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gaining 7.7 lb a week
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