Weigh In record (no journal entry) for 24 December 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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3083 kcal
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Fat: 54.83g | Prot: 195.42g | Carb: 438.12g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pomodori, Vivo Meglio Pane di Segale, Salmone Norvegese Affumicato. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 3.1 lb a week
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