Weigh In record (no journal entry) for 22 December 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2512 kcal
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Fat: 81.54g | Prot: 171.71g | Carb: 248.77g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Penne Rigate. Dinner: Carne di Vitello, Salmone Norvegese Affumicato. Snacks/Other: Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. more...
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gaining 1.5 lb a week
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