Weigh In record (no journal entry) for 21 December 2019
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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3068 kcal
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Fat: 126.45g | Prot: 156.46g | Carb: 317.80g.
Breakfast: Daily Bread Pane di Segale, Vivo Meglio Gallette di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Burro di Arachidi. Lunch: Bresaola, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva, Lindt Excellence 85% Cacao, Pomodori Ciliegini. Dinner: Carte d'Or Gelato Caffè, Olio Extra Vergine di Oliva, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Lindt Excellence 85% Cacao, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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