Weigh In record (no journal entry) for 20 December 2019
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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504 kcal
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Fat: 12.20g | Prot: 23.60g | Carb: 68.40g.
Breakfast: Now Foods Ultra Omega 3, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati . more...
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gaining 4.6 lb a week
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