Weigh In record (no journal entry) for 08 September 2010
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194.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2431 kcal
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Fat: 51.20g | Prot: 98.96g | Carb: 420.78g.
Breakfast: light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese. Lunch: Chocolate Chip Cookie, Strawberries, Banana, Meatless Lasagna with Vegetables. Dinner: Meatless Lasagna with Vegetables, Pomegranate, Nectarines. Snacks/Other: Chocolate Chip Cannolis, Fat Free Unsalted Rice Cakes, Spicy Black Bean Dip, Baked Southwestern Ranch Potato Chips. more...
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2584 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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losing 1.0 lb a week
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