Weigh In record (no journal entry) for 12 January 2020
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188.3 lb
Lost so far: 22.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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462 kcal
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Fat: 14.00g | Prot: 8.20g | Carb: 76.00g.
Lunch: McDonald's McFlurry Ovomaltine. more...
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gaining 0.4 lb a week
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tativillarroel's weight history
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