Weigh In record (no journal entry) for 12 January 2020
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1288 kcal
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Fat: 90.33g | Prot: 52.12g | Carb: 68.21g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil. Dinner: Kirkland Signature Raw Almonds, Allens Blackeyed Peas, Cabbage , Abbey Bakery Pure Irish Butter, Sour Cream, Baked Potato (Peel Eaten), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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1340 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sauna - 45 minutes, Samsung Health - 21 hours and 45 minutes. more...
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gaining 2.6 lb a week
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