Weigh In record (no journal entry) for 12 January 2020
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276.6 lb
Lost so far: 6.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1447 kcal
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Fat: 65.00g | Prot: 53.75g | Carb: 165.26g.
Breakfast: Prairie Farms Dairy 2% Reduced Fat Milk, Great Value Frozen Whole Blueberries, Chiquita Banana. Dinner: Chicken Potpie Bubble Up Casserole. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Betty Crocker Chocolate Mousse, Great Value Blackberry Lemonade, Prairie Farms Dairy 2% Reduced Fat Milk. more...
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gaining 1.4 lb a week
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