Weigh In record (no journal entry) for 12 January 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2028 kcal
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Fat: 142.66g | Prot: 113.95g | Carb: 72.16g.
Breakfast: Cheddar Cheese, HEB Cherrywood Smoked Uncured Ham, Fried Egg. Lunch: King's Choice Smoked Gouda Cheese, Sargento Muenster Cheese, HEB Sea Salt Flavored Tortilla Chips, Calavo Avocado. Dinner: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Great Value Romaine Lettuce, Golden Corral Sauteed Mushrooms, Cooked Asparagus (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Whole Foods Market Tres Leches Cake Slice. more...
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gaining 3.0 lb a week
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