Weigh In record (no journal entry) for 08 September 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1803 kcal
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Fat: 52.26g | Prot: 72.73g | Carb: 257.86g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, 2% Fat Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), 0% Fat Greek Yogurt - Strawberry, Organic Baby Swiss Cheese Sliced, Honey BBQ Breast of Chicken, Original Buttery Spread. Dinner: Red Curry Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Premium Fudge Bars. more...
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2929 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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