Weigh In record (no journal entry) for 12 January 2020
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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903 kcal
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Fat: 38.34g | Prot: 53.81g | Carb: 90.26g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich , Coffee with Cream. Lunch: Tofutti Better Than Sour Cream, Baked Potato (Peel Eaten), Kroger Lemon Herb Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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Cherryl's weight history
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