Weigh In record (no journal entry) for 08 September 2010
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1177 kcal
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Fat: 32.64g | Prot: 51.88g | Carb: 176.82g.
Breakfast: yogart light & fit dannon. Lunch: compleats homestyle beef. Dinner: mushroom, pineapple, tomatoe, light ranch dressing, cucumber, spinach, imitation crab. Snacks/Other: veggie straws, candy bar, slow churn ice cream. more...
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2178 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour. more...
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steady weight
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