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chked in the gym
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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189 kcal
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Fat: 14.66g | Prot: 12.96g | Carb: 1.55g.
Breakfast: Egg Omelette, Tea (Brewed). more...
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gaining 2.5 lb a week
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