Weigh In record (no journal entry) for 12 January 2020
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117.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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553 kcal
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Fat: 25.43g | Prot: 28.43g | Carb: 49.84g.
Breakfast: Кофе с Молоком, Магнит Сыр Мраморный 45-50%, Сгущенка, Сырники ПП, Вареное Яйцо, Авокадо Авокадо, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
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gaining 2.6 lb a week
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