Weigh In record (no journal entry) for 13 March 2013
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1877 kcal
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Fat: 44.97g | Prot: 102.14g | Carb: 278.83g.
Breakfast: Omenamehu, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasvi�ljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: J��tel�. more...
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3147 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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