CaroAssun's Journal, 12 January 2020

135.6 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 40.81g | Prot: 79.74g | Carb: 109.72g.   Breakfast: Dulano Gemüse in Aspik, Arla Kaergarden, Mike Mitchell's American Sandwich Vollkorn (38g), Tee, Milch (Vollmilch). Lunch: Eintopf. Dinner: Coquette Grüne Bohneneintopf . Snacks/Other: Clementinen, Schokoladenkuchen (mit Schokoladenglasur), Clementinen. more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...