Weigh In record (no journal entry) for 08 September 2010
|
116.7 lb
Lost so far: 38.2 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1452 kcal
|
Fat: 50.10g | Prot: 64.02g | Carb: 162.87g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Mixed Salad Greens, Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Noodle Pudding, Lowfat Brownie, Ratatouille, Hummus, Green Snap Beans, Red Table Wine, Italian Salad Dressing, Mixed Salad Greens, Egg Dinner Rolls, Chicken Leg. more...
|
|
1860 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Sitting - 11 hours and 15 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|