Weigh In record (no journal entry) for 25 September 2008
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2008:
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1083 kcal
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Fat: 23.32g | Prot: 45.46g | Carb: 178.26g.
Breakfast: Water, Curves Chocolate Peanut Butter Granola Bar , Maple & Brown Sugar Instant Oatmeal, Milk 1%. Lunch: sunchips, Water, Tomato, Oscar Mayer Deli Fresh Turkey Breast, Premium Selection 12 Grain Bread. Dinner: Progresso Traditional Turkey Noodle Soup, water. Snacks/Other: Cheez-It 100 Calorie Packs, Premium Selection 12 Grain Bread, water, Banana. more...
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2685 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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ashclark's weight history
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