Weigh In record (no journal entry) for 08 September 2010
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1593 kcal
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Fat: 68.30g | Prot: 76.59g | Carb: 171.54g.
Breakfast: Cheddar Cheese, Caffe Latte (Tall), Light Soft Spread, Egg, Deluxe Plain Bagels. Lunch: Grilled Cheese Sandwich, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Sandwich Thins - 100% Whole Wheat, Spicy Black Bean Burger, Cheddar Cheese. more...
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losing 7.0 lb a week
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Umbrella29's weight history
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