Weigh In record (no journal entry) for 11 January 2020
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236.8 lb
Lost so far: 41.2 lb.
Still to go: 98.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2020:
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3924 kcal
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Fat: 196.24g | Prot: 141.71g | Carb: 418.69g.
Breakfast: Indus Organics Psyllium Husk Whole, JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Dinner: Dairy Queen Snickers Blizzard (Large), Dairy Queen Banana Split, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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5910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Reading - 3 hours, Sleeping - 11 hours, Fitbit - 6 hours. more...
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losing 1.4 lb a week
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Joel Munday's weight history
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