david diaz's Journal, 11 January 2020

23 8% grasa, 55.6% agua, 73.2 masa magra, corriendo y midiendo comida. 4 dias corriendo y comiendo bien. no se porque subir , comi indio y tarde ayer.
202.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.
gaining 8.4 lb a week

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