Weigh In record (no journal entry) for 11 January 2020
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148.6 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1296 kcal
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Fat: 27.29g | Prot: 130.01g | Carb: 130.62g.
Breakfast: Bäckerkrönung Bergkirchner Krustenbrot, Popp Eiersalat. Lunch: Bounty Bounty Miniatures, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, REWE Romana Salatherzen, Uncle Ben's Natur-Reis, Zwiebeln, Aldi Buttergemüse. Dinner: Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Gefrorene Blaubeeren, Cremisee Körniger Frischkäse Nimms Leicht, Milbona Skyr Pur, Gefrorene Blaubeeren, Cremisee Körniger Frischkäse Nimms Leicht, Milbona Skyr Pur. more...
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losing 7.7 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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