Weigh In record (no journal entry) for 08 September 2010
|
186.2 lb
Lost so far: 10.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1982 kcal
|
Fat: 97.06g | Prot: 66.09g | Carb: 229.15g.
Breakfast: Crunchy Granola Raisin Bran, Coffee (Brewed From Grounds), 2% Reduced Fat Milk. Lunch: Oven Roasted Turkey Breast 97% Fat Free, Pepper Jack Cheese, Dark Rye Bread, dijon mustard, Reduced Fat Mayo with Olive Oil. Dinner: Avocados. more...
|
|
3481 kcal
|
Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkemper's weight history
|