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👎 guten Morgen 👍 wünsche euch allen einen schönen Samstag 👍
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200.8 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1911 kcal
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Fat: 92.54g | Prot: 71.93g | Carb: 121.87g.
Breakfast: Croissant, Gekochtes Ei, Kerrygold Butter, Erdbeermarmelade, Kirschmarmelade, Kaffee, Wurstaufschnitt, Käse, Weizenbrötchen. Lunch: Landjunker Bauchscheiben, Quark, Mischkornbrot. Dinner: Weizenbrötchen, Wurstsalat, Mönchshof Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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3224 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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