Weigh In record (no journal entry) for 12 March 2013
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122.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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899 kcal
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Fat: 41.84g | Prot: 48.49g | Carb: 82.55g.
Breakfast: spinach, mixed frozen fruit, frozen blueberries, Vanilla Protein Shake Mix, fage greek yogurt, almond milk, all natural peanut butter. Lunch: minestrone soup, quinoa salad. Snacks/Other: cuties clementines. more...
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1439 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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