chaynlynk's Journal, 12 March 2013

185.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 73.00g | Prot: 125.00g | Carb: 224.10g.   Breakfast: Classics Marshmallow Hot Cocoa Mix, Original Flavors Hard Candy, Ultragrain Tortillas, Tartar Sauce (Kraft), Chunk Light Tuna in Water. Lunch: Blackened Tilapia. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chili Nacho Cheese Puffs. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...