Weigh In record (no journal entry) for 12 March 2013
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1740 kcal
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Fat: 82.73g | Prot: 82.67g | Carb: 177.26g.
Breakfast: Fruits & Grains Breakfast Harvest, soymilk organic original. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Broiled or Baked Pork Chop. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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3048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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