Cherryl's Journal, 10 January 2020

146.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 40.75g | Prot: 79.75g | Carb: 176.70g.   Breakfast: Starbucks Spinach, Feta & Cage Free Egg White Wrap, Starbucks Smoked Butterscotch Latte (Grande). Lunch: Overnight Oats. Dinner: Olive Garden Breadsticks, Salmon. more...

1916 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...