Weigh In record (no journal entry) for 07 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2032 kcal
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Fat: 115.56g | Prot: 137.41g | Carb: 102.98g.
Breakfast: olive oil, thin bacon, almonds, egg white, eggs, raisins. Lunch: vegetable medley, lean ground turkey, almonds. Dinner: garden salad, olive oil, asparagus, sirloin steak. Snacks/Other: gala apple, deli meat turkey, black coffee, almonds, almonds, starkist tuna creations, raisins. more...
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