Weigh In record (no journal entry) for 10 January 2020
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1536 kcal
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Fat: 78.42g | Prot: 139.02g | Carb: 58.00g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Fried Egg, Butter, Coffee, Light Cream. Lunch: Butter, Light Cream, Coffee, Hannaford Extra Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Nabisco Triscuit Crackers Original, Onions, Jalapeno Peppers, Egg. Dinner: Brown Sugar, Bragg Liquid Aminos, Bragg Organic Coconut Aminos, Great Value Deluxe Stir-Fry, Chicken Breast. Snacks/Other: Larabar Snickerdoodle, Sweet Baby Ray's Beef Jerky. more...
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gaining 4.9 lb a week
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