Weigh In record (no journal entry) for 10 January 2020
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233.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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741 kcal
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Fat: 21.00g | Prot: 69.00g | Carb: 69.00g.
Breakfast: Herbed Chicken. Lunch: Nutrition Solutions Ultimate Pot Roast. more...
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losing 3.5 lb a week
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198Adams's weight history
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