tusharverma's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 March 2013:
1138 kcal Fat: 47.53g | Prot: 33.03g | Carb: 153.59g.   Breakfast: roti, bharta, sugar, biscuits, rusk, milk. Lunch: raisins, walnut, cashew, guava juice. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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