ppjrooney's Journal, 12 March 2013

205.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 74.80g | Prot: 74.25g | Carb: 188.30g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Grapefruit Juice. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Braunschweiger, Signature Classics Meatloaf, Rye Bread. Snacks/Other: Medium Cheddar Cheese, Amstel Light, Ouzo, Tootsie Pop. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...