Weigh In record (no journal entry) for 08 September 2010
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147.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2263 kcal
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Fat: 91.82g | Prot: 59.14g | Carb: 259.62g.
Breakfast: coffee with sugar. Lunch: beer, bread. Dinner: pesto, fried tomatoes, cheese cake, beer. Snacks/Other: drambuie, pecan ice cream, small ice cream cone, pistachio. more...
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2425 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 19.6 lb a week
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johnpersico's weight history
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