Weigh In record (no journal entry) for 09 January 2020
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242.5 lb
Lost so far: 10.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1844 kcal
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Fat: 69.00g | Prot: 64.86g | Carb: 247.44g.
Breakfast: Jam Preserves, Cream Cheese , Panera Bread Asiago Cheese Bagel, Sugar, Whole Milk. Lunch: Trader Joe's Bolognese Sauce, Great Value Bowtie Noodles Pasta, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Russet Potatoes (Flesh and Skin) , Butter , Nalley Hot Chili Con Carne with Beans, Bacon, Cheddar Cheese , Broccoli , Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Nestle Kit Kat (Fun Size). more...
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losing 3.5 lb a week
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