Weigh In record (no journal entry) for 09 January 2020
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159.6 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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934 kcal
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Fat: 68.69g | Prot: 51.76g | Carb: 32.75g.
Breakfast: Grimm's Hot Pepperoni, Armstrong Pizza Mozzarella. Lunch: Costco Rotisserie Chicken, Celery, Cucumber (with Peel), Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise. Dinner: Blackberries, Fry's Cocoa Powder, Danone Oikos Greek Yogurt 4%. Snacks/Other: Lindt 95% Dark Chocolate, Starbucks Americano (Grande), Herbal Tea, Half and Half Cream. more...
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gaining 0.4 lb a week
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 Comments
We’re a work in progress. Hugs!
09 Jan 20 by member: Johanne
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