Demandog63's Journal, 11 March 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 71.85g | Prot: 67.92g | Carb: 42.37g.   Breakfast: 21 Whole Grains Light, Butter (Salted), Bacon. Lunch: Peanut Butter, 21 Whole Grains Light, Sliced Havarti Cheese, Snack Cracker. Dinner: Chicken Breast, Sliced Havarti Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2039 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...